Page 127 - Mousumi
P. 127
Weaver Monomousumi.com
HOW TO BE IN TOUCH WITH OUR
EMOTIONS?
By Anezka Saraogi
phones for hours. These are like a
refuge for our minds wherein we
remain aloof from reality, but only
temporarily. This only results in the
emotional baggage piling up.
Whether we like it or not, we have
to accept and acknowledge our state
of mind.
Ways to get in touch with
emotions
Racing the clock, meeting
Process it- We need to realize that it
deadlines, paying bills, managing is okay to feel things in ways no one
time… The list is endless! else does. There are times when we
This rat race only gets tougher and shun away from our feelings
there seems to be no end to it. The because we are too critical of it. I
outside world consumes us so much believe it is important to process and
that we often forget about the world acknowledge whatever we feel,
that breeds inside of us, constituting without judgment and without
our thoughts, feelings, and mind. I labeling it as "good" or "bad",
guess sooner or later we all yearn for "appropriate" or "inappropriate". Try
a pause button which must be found and think about its roots or cause
before the ways of this world take and its okay even if you aren't able
away a part of us. We live in a time to. Cry it out, think about it, and talk
where staying estranged from our it out to a friend. Slowly, let it pass.
emotions is very easy. It is projected
in the form of intoxication, always
surrounding oneself with people,
binge-watching, or scrolling through
Page 125
