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Step 4) In the same bowl, add the
whole semolina and 80% khoa in it
(rest 20% of khoa we will need for
stuffing).
Step 5) Mix the ingredients very well
and make a soft dough.
Step 6) Now make round shaped balls
exactly like we make while making
chapati.
Step 7) Next press the balls one by Note: Diabetic patients should not eat
one with your thumb and add stuffing this dessert too often.
of kheer in it. Note: It should not be added to the
baby's food as it takes time to digest.
Step 8) Now add the ghee in the pan,
and again in medium flame fry the SOME HEALTH BENEFITS OF
balls till they turn golden brown. RAW BANANA
Step 9) When all the balls turned 1 - Unripe banana is rich in
golden brown keep it in a bowl. potassium.
Remove the excess ghee from the pan 2 -It is rich in vitamin C and Vitamin
or we can take a separate pan. B6.
3 - Lower strain on arteries.
Step 10) Now add 1-1/2 cup sugar 4 - Help to lose excess fat.
into the pan, then add the same 5 - It has higher starch content and
amount of water (ratio of sugar and short-chain fatty acids.
water should be equal). Stir it 6 - Helps in blood sugar control.
continuously. 7 - Prevent and treat diarrhoea.
8 - Good source of pectin (dietary
Step 11) Boiled the water in medium fiber).
flame till the sticky sugar obtained. 9 - Prevent from strokes and heart
attacks.
Step 12) Finally add all the balls in it 10 - Help in the proper functioning of
and keep it to cool for 30-40 minutes. nerves and purifying of blood by the
Your delicious dessert is ready to kidneys.
serve. 11 - Helps indigestion and
constipation.
12 - It has probiotic bacteria that help
with good colon health.
13 - It helps in treating headaches,
nausea, and fatigue.
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