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yoga. It increases our ability to consume junk food beyond
distract ourselves. If we make a limits as it is not good for the
habit of meditating, we feel health and fitness of the body.
mentally fresh and we are able to Health and fitness is very
deal with difficult situations important for the maintenance of
easily. It helps to lead a happy the body.

life.

Conclusion:
Beside it nowadays everyone

likes to eat junk food from Nutritious diet is very important
shops. Children like junk food for proper growth of the body.
more than homemade food. Not Exercise keeps body fit and fine.
only children, everyone likes to Yoga helps to be calm and
go out and eat junk food such as handle situations easily. Through
patties, burgers, pizza etc. They regular meditation level of stress
can be managed. Junk food is
do not like to eat homemade
harmful for health and fitness.
food as compared to outside
These were the ways in which we
food (junk food). But junk food
can keep our body healthy and
is harmful for the body. It does
fit.
not contain essential nutrients
required by the body. Mostly It is rightly said that :
people go out to eat food like
pizza, burger, tikki etc. But these ‘Your body is your most
food items can be made at home. precious
People eat such a type of food And priceless possession.
without thinking how it is made,

or what it is made as they do not Take care of it
see the full process of making it.

Food for vendors can be
unhealthy. They can make the
same food items at home which
will be healthy and good for the
body. Junk food contains lots of
sugar calories, fats which
contribute to weight gain. Weight
gain can cause many medical

issues. So, no one should

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