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selfish reasons or luxurious lifestyle. Not at
all. Pampers does not always comes with a
price tag. For e.g.: being surrounded by With that being said, a few of you might still
greeneries and Mother Nature has always have a question that what if for not
been sort of a pamper session for me maintaining the mentioned advice any of us
honestly. fall victim to depression and anxiety? What
if due to life’s unbearable turning point we
Women in particular need to keep an eye become suicidal? Then remember every
on their physical and mental health problem has a solution. In Bangladesh you
,because if we're scurrying to and from can visit psychologists and seek therapy
appointments and errands, we don’t counselling
have a lot of time to take care of sessions.
ourselves. We need to do a better job of
putting ourselves higher on our own 'to
do' list. Helpline: You can also contact emotional
support helpline. “Kaan Pete Roi “is one of
them. It is a non profit organisation which
Michelle Obama was formed in the year 2013 by Yeshim
Iqbal. The sole purpose of this group is
◦ Meditate and try to maintain your suicide prevention. It is staffed by trained
prayers regularly. Sincerity towards your volunteers where people can call to receive
religion immediate emergency counselling.

And faith is very important to heal
emotionally.
“That peace,

that sense of meaning and connection
that happens with prayer is what is
positive," Park says. "Those kinds of
things have physiological effects on the
body, such as calming your
cardiovascular system and reducing your
stress."

◦ Try to be less problematic and over
dramatic. That’s how you will naturally stay
positive. Life will become a thousand times
easier trust me.

“There is no such thing as 100
percent mentally healthy humans. It is
also important to note that experiencing
mental challenges is a normal part of
life,” Nabila said in an mail interview.

◦ Start keeping track of what upsets you the
most and tries to solve its root cause.
◦ Last but not least don't ever try to
compare yourself with anyone's capability
and talent. Competition is productive. But
comparison is not. “.

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