It is so refreshing and rejuvenating for the mind and heart when Mr Krishnan Balaji, dressed in a kurta and pants and seated in a mat, explains about the various mental and physical issues that affect humans every day in his programme about yoga, “Thegam Sirakka Yogam”(Yoga for the benefit of the body) from 7.30am … Continue reading 5 Powerful Yoga Mudras: Simple exercises that would enhance your body and mind